Get immediate relief from your PMS — in just 22 minutes.
PMS isn’t just hormonal. It’s your nervous system — and it has a pattern.
Love, I’ve been there. Every month I would experience a version of myself that seemed foreign. The crying, the brain fog, the anger & self-sabotage kept coming back.
In the second half of your menstrual cycle you experience a huge hormonal shift & when this becomes too much for the nervous system to handle it defaults to fight, flight, freeze or fawn.
Remember, how your body responds isn’t random. Until you understand your dominant nervous system response, every generic tool you try is built for someone else. The problem isn’t discipline, what you need is an understanding of your luteal phase & a tailored tool for your unique body.
Most PMS tools ignore what matters most: your nervous system.
Most tools:
This Kit:
What is your dominant response?
There are 4 different nervous system responses & all of them need a different approach. Once you know yours, you stop guessing & instead know exactly how to support your body.
Fight
When PMS triggers fight mode, it puts your nervous system on high alert — your patience vanishes, your jaw tightens, and you’re ready to snap.
Flight
When PMS triggers flight mode, it puts you into escape mode — you cancel plans, want to change your entire identity & move to a remote island.
Freeze
When PMS triggers freeze mode, your nervous system becomes so overwhelmed it simply shuts down — it becomes impossible to make decisions, you stare at your phone all day & watch hours pass.
Fawn
When PMS triggers fawn mode, your nervous system seeks safety through people-pleasing — you over-apologize, overlook your needs & manage everyone else’s emotions.
It just takes 2 steps.
Find your default
A 3-minute quiz that will help you determine your dominant nervous system response when you experience PMS.
Press play
Next time your nervous system gets overwhelmed in your luteal phase — open the PMS Kit, press play & follow the somatic practices designed to complete your stress response, bring you back to safety & find clarity.
Quiz
A short PMS quiz that will help you determine your dominant nervous system response.
Audio tool
A 22-minute audio tool built for your specific nervous system default with tailored somatic exercises & original music.
E-book
An e-book with journaling prompts, body-based practices, rituals & tools tailored for your PMS dominant response.
This tool will stay with you forever.
You buy the Kit
Simple checkout & access within seconds.
Open your e-mail
One e-mail with an invite to my Skool community.
Unlock your tool
Open Skool & access your ‘PMS Kit’.
The PMS Emergency Kit
An audio tool and e-book with somatic exercises, journaling prompts, and tools designed for your specific PMS nervous system default — so you can complete the stress response cycle, bring your system back to safety, and get back agency over your body in your luteal phase.
What it actually feels like on the other side.
Wiktoria Sofia — menstrual cycle educator.
For the past 8 years, I’ve been teaching women about their menstrual cycles — the biology, the history, and the cultural narratives that have shaped women’s experiences for centuries.
The luteal phase is what I’m most passionate about. As someone who spent years sabotaging her own life every two weeks, I know firsthand how misunderstood and undervalued this phase is.
That’s why I built the PMS Kit — the tool I wished I had when I kept falling into pits of despair.
If it doesn’t help, write to us.
The Kit is built to give you something you can actually reach for when PMS hits. Try it across 1 menstrual cycle. If it doesn’t help you complete the stress response, find your default, and use the practice — write to us within 30 days and we’ll take care of it.
The honest answers.
No. The Kit doesn’t cure anything. What it does: helps you recognize your nervous system pattern, choose the right tool for your body, complete the stress response cycle, come back to a greater sense of safety & clarity.
The PMS Kit consists of: a short quiz with a check-in that tells you your nervous system default, a 22-minute audio practice with somatic exercises designed for that default, & a companion e-book with journaling prompts, body practices, and luteal-phase tools.
Right now it’s €17, down from €80. One payment.
Right after checkout you get an email with your Skool invite, you log in & your PMS Kit unlocks.
That’s exactly what the first part of the Kit is for. The quiz walks you through honest questions about how your body actually shows up under stress & helps you find your default within 3 minutes.
Don’t let this be another month of suffering.
Get the Kit, find your default & break the pattern.
Get the Kit