For the past 7 years, she has been exploring the menstrual cycle through the biological & energetic lense, helping women around the world reconnect with their bodies. Her paintings are inspired by cycles, the female body, history, mythology, and ancient cultures. Her mission is to remind women of what has been forgotten, yet still lives within their bodies.
‘PMS’ is a 2-day course where I will teach you the luteal phase blueprint — the step-by-step process that you can repeat every menstrual cycle to transform your PMS into your source of power. Starting on October 4th-5th with 2 live video calls at 11.00 AM CET* and access to a private 2-week telegram group chat.
*everyone gets lifetime access to the replays
FOR THE WOMEN WHO:
• struggle with PMS & mood swings
You feel anxious, depressed or overwhelmed in the days before your period and want to learn how to manage these feelings.
• self-destruct before their period
You always come back to negative habits or addictive behaviors during the luteal phase and want to break this pattern.
• struggle with their inner critic in their luteal phase
Your experience negative self-talk and want tools to work with your inner critic.
• always break up with their partner in their premenstrual
Every month you question your entire relationship even though you were happy before.
• have body image issues around their periods
You feel dissatisfaction with your body linked to cycle-related changes and want supportive practices.
• experience intense fatigue, cravings & energy crashes
You are done feeling exhausted every month and want to know what to eat & drink to support your body.
DAY I • BODY (soma)
• the hormonal shifts
• cycle-related body changes
• supporting mental health
• foods & herbs for PMS
• detox practices for the body
DAY II • SOUL (psyche)
• your relationshop to thanatos (destruction)
• the split of the body (soma) & soul (psyche)
• suppresion of the dark feminine
• how to work with the inner critic
• somatic practices for emotional release
TESTIMONIALS:
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WHO WILL GUIDE YOU
Wiktoria Sofia is a fine artist & menstrual cycle mentor.
FAQ:
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When does the course start?
The course starts on October 4th, with 2 live calls on October 4th at 11.00 AM CET & October 5th at 11.00 AM CET & completes 2 weeks later when the telegram group chat closes on October 19th.
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How much does the course cost?
The course requires a one-time payment of 88 €.
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What if I cannot attend live?
Everyone who joins the course will get lifetime access to the replays.
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Will this course heal my PMS?
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Will I recieve any tools after the course?
Yes, beyond the replays of the 2 live calls you will get a PDF with a clear explanation of the luteal phase bluerpint & a luteal phase playlist.