‘The Luteal Phase: Blueprint‘ is a an intensive course which gives you a step-by-step blueprint to transform your relationship to your PMS into your source of power.
BODY (soma)
• hormones & brain chemistry
• supporting liver health
• foods & herbs for PMS
• cycle-related body changes
• detox practices for the body
SOUL (psyche)
• your relationshop to thanatos (destruction)
• the split of the body (soma) & soul (psyche)
• suppresion of the dark feminine
• how to work with the inner critic
• somatic practices for emotional release
• if you struggle with PMS & mood swings
You feel anxious, depressed or overwhelmed in the days before your period and want to learn how to manage these feelings.
• if you self-destruct before their period
You always come back to negative habits or addictive behaviors during the luteal phase and want to break this pattern.
• if you struggle with their inner critic in their luteal phase
Your experience negative self-talk and want tools to work with your inner critic.
• if you break up with their partner in their premenstrual
Every month you question your entire relationship even though you were happy before.
• if you have body image issues around their periods
You feel dissatisfaction with your body linked to cycle-related changes and want supportive practices.
• if you experience intense fatigue, cravings & energy crashes
You are done feeling exhausted every month and want to know what to eat & drink to support your body.
Wiktoria Sofia is a menstrual cycle educator & oil painter.
For the past 8 years she has been educating women about their menstrual cycles through science based knowledge & a comprehensive understanding of the biological, ecological, social & historical context that shape our womanhood.
She creates paintings inspired by the cyclical intelligence of the female body, history, mythology, and ancient cultures.
Her mission is to help women go from victim to master of their bodies.
FAQ:
Will this course heal my PMS?
I can promise you that if you introduce this blueprint for minimum 3 months, you will see a profound transformation in your relationship to your PMS.
Disclaimer: this course is created with the intention to alleviate late luteal/premenstrual symptoms NOT severe cases of PMS or PMDD which should be consulted with a healthcare professional.
Will I recieve any tools after the course?
Yes, beyond the replays of the 2 live calls you will get a PDF with a clear explanation of the luteal phase bluerpint & a luteal phase playlist.